10 Delicious and Nutritious Recipes with Roasted Makhana

 

Roasted Makhana, also known as fox nuts or lotus seeds, is a versatile and nutritious snack that has been a staple in Indian households for generations. Not only are they low in calories and rich in protein, but they also make for a perfect guilt-free snack. Adya Organics offers Roasted Makhana in three delightful flavors: Pink Salt & Pepper, Magic Masala, and Mint, making it easy to incorporate them into various recipes. Here are ten delicious and nutritious recipes with Roasted Makhana to try out:

1. Spicy Makhana Chaat

Ingredients:

• 2 cups Adya Organics' Roasted Makhana (Magic Masala)

• 1 chopped tomato

• 1 chopped onion

• 1 chopped cucumber

• 1 tablespoon lemon juice

• Chopped coriander leaves

• Chaat masala to taste

Instructions:

1. Mix the Roasted Makhana with the chopped vegetables.

2. Add lemon juice, chaat masala, and coriander leaves.

3. Toss well and serve immediately for a crunchy and tangy snack.

2. Makhana Trail Mix

Ingredients:

• 1 cup Adya Organics' Roasted Makhana (Pink Salt & Pepper)

• 1/2 cup almonds

• 1/2 cup cashews

• 1/4 cup dried cranberries

• 1/4 cup pumpkin seeds

Instructions:

1. Mix all the ingredients in a bowl.

2. Store in an airtight container for a quick and healthy snack on the go.

3. Makhana and Yogurt Dip

Ingredients:

• 1 cup Adya Organics' Roasted Makhana (Mint)

• 1 cup Greek yogurt

• 1 tablespoon olive oil

• 1 teaspoon cumin powder

• Salt and pepper to taste

Instructions:

1. Crush the Roasted Makhana lightly.

2. Mix with Greek yogurt, olive oil, cumin powder, salt, and pepper.

3. Serve as a dip with fresh veggies or pita bread.

4. Makhana Smoothie Bowl

Ingredients:

• 1 cup Adya Organics' Roasted Makhana (Pink Salt & Pepper)

• 1 banana

• 1/2 cup Greek yogurt

• 1/2 cup milk (or almond milk)

• 1 tablespoon honey

• Fresh fruits and nuts for topping

Instructions:

1. Blend the banana, Greek yogurt, milk, and honey until smooth.

2. Pour into a bowl and top with Roasted Makhana, fresh fruits, and nuts.

5. Makhana Stir-Fry

Ingredients:

• 2 cups Adya Organics' Roasted Makhana (Magic Masala)

• 1 chopped bell pepper

• 1 chopped carrot

• 1 chopped zucchini

• 2 tablespoons soy sauce

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan and stir-fry the vegetables until tender.

2. Add Roasted Makhana and soy sauce.

3. Stir well and cook for another 2-3 minutes.

4. Serve hot as a healthy side dish.

6. Makhana Pudding

Instructions:

1. Boil the milk and add sugar.

2. Add Roasted Makhana and cook on low heat until the mixture thickens, stirring occasionally.

3. Add cardamom powder and mix well.

4. Pour into serving bowls and garnish with nuts.

5. Chill in the refrigerator before serving.

7. Makhana Tikki

Ingredients:

• 2 cups Adya Organics' Roasted Makhana (Pink Salt & Pepper)

• 2 boiled potatoes, mashed

• 1 chopped onion

• 1 teaspoon ginger-garlic paste

• 1 teaspoon cumin powder

• 1 teaspoon coriander powder

• Salt to taste

• Oil for shallow frying

Instructions:

1. Crush the Roasted Makhana into a coarse powder.

2. Mix the mashed potatoes, onion, ginger-garlic paste, spices, and Makhana powder.

3. Form the mixture into small patties.

4. Heat oil in a pan and shallow fry the patties until golden brown on both sides.

5. Serve hot with chutney or ketchup.

8. Makhana Energy Bars

Ingredients:

• 1 cup Adya Organics' Roasted Makhana (Magic Masala)

• 1 cup oats

• 1/2 cup honey

• 1/4 cup peanut butter

• 1/4 cup chopped nuts

• 1/4 cup dried fruits

Instructions:

1. In a saucepan, heat honey and peanut butter until melted and smooth.

2. In a bowl, mix Roasted Makhana, oats, nuts, and dried fruits.

3. Pour the honey-peanut butter mixture over the dry ingredients and mix well.

4. Press the mixture into a greased baking dish.

5. Refrigerate for at least 2 hours, then cut into bars.

9. Makhana and Spinach Salad

Ingredients:

• 2 cups Adya Organics' Roasted Makhana (Mint)

• 1 bunch of fresh spinach, chopped

• 1/2 cup cherry tomatoes, halved

• 1/4 cup feta cheese, crumbled

• 1/4 cup toasted sunflower seeds

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine spinach, cherry tomatoes, feta cheese, and sunflower seeds.

2. Add Roasted Makhana and toss well.

3. Drizzle with olive oil and balsamic vinegar.

4. Season with salt and pepper, then serve immediately.

10. Makhana Kheer

Ingredients:

• 1 cup Adya Organics' Roasted Makhana (Pink Salt & Pepper)

• 4 cups milk

• 1/2 cup sugar

• 1/4 cup raisins

• 1/4 cup chopped almonds

• 1/4 teaspoon cardamom powder

• Saffron strands for garnish

Instructions:

1. Heat milk in a heavy-bottomed pan and bring it to a boil.

2. Add Roasted Makhana and cook on low heat until the Makhana becomes soft.

3. Add sugar, raisins, almonds, and cardamom powder.

4. Cook for another 5-10 minutes until the kheer thickens.

5. Garnish with saffron strands and serve warm or chilled.

Adya Organics' Roasted Makhana, available in Pink Salt & Pepper, Magic Masala, and Mint flavors, offers a versatile and nutritious addition to your culinary repertoire. These ten recipes highlight the delicious and healthy potential of incorporating Roasted Makhana into your diet. Whether you're looking for a quick snack, a nutritious meal, or a delightful dessert, Roasted Makhana from Adya Organics provides endless possibilities for enjoying this superfood powerhouse. Try these recipes and enjoy the blend of taste and health benefits that Roasted Makhana brings to your table!