Ghee, whether spread on warm rotis or added to a plate of steamed rice and daal, enhances the flavor of food like no other ingredient. It has been a staple in Indian kitchens for centuries, used not only for culinary purposes but also for its therapeutic benefits.
Recently, a new variation of ghee called A2 Gir cow ghee has been gaining attention due to its purity and outstanding health benefits compared to commercially produced packaged ghee.
This blog aims to decode the differences between A2 Gir cow ghee and regular ghee, providing you with all the information you need to incorporate it into your diet.
Let's delve deeper into the dissimilarities between these two types of ghee:
Origin
A2 ghee is derived from the milk of a specific breed of cattle known as Gir cows, which are indigenous to the Gir forests in Gujarat, India.
On the other hand, regular ghee is produced by blending the milk of buffaloes and cows, typically sourced from European regions. In most cases, it is challenging to trace the breed of the cows used.
Production Process
Regular ghee is predominantly made by heating butter over low heat until the milk solids and water separate from the butterfat. This butterfat is then cooled and packaged.
A2 Gir cow ghee is crafted using the traditional bilona process, which involves the following steps:
A2 milk is simmered on low heat to eliminate impurities, as well as any raw smells or tastes.
Once the milk boils, it is set aside to cool down.
The cooled milk is poured into earthen pots, along with a curd starter, to initiate the curd formation.
After the curd is ready, it is churned in both clockwise and anti-clockwise directions using a wooden churner called bilona.
This process gradually yields butter, which is extracted from the curd.
The butter is then gently heated on a wooden fire, allowing the water content to evaporate, ultimately leaving behind pure ghee.
Purity
Regular ghee is produced on a large scale within industrial facilities. In some cases, cows are injected with hormones to stimulate increased milk production.
A2 Gir cow ghee, on the other hand, is produced in small batches on cow farms. The cows are not administered any hormones to boost milk production; instead, they are fed organic fodder to ensure their well-being.
What are the health benefits of A2 Gir cow ghee?
Due to the traditional production process of A2 Gir cow ghee, which avoids the use of machinery and excessive heat, it retains most of its nutritional value. Let's explore the nutritional content found in one tablespoon of A2 ghee:
Fat | 14 grams |
Protein | 0.04 grams |
Vitamin A | 438 IU |
Vitamin D | 15 mcg |
Vitamin E | 0.4 mg |
Omega 3 | 45 mg |
Choline | 2.7 mg |
Here are several scientifically supported reasons to incorporate A2 Gir cow ghee into your diet:
Boosted Immunity: Research confirms that ghee contains antioxidants, carotenoids, and vitamins A and E, which enhance your immune system, reducing the risk of diseases and promoting long-term health.
Improved Heart Health: A2 Gir cow ghee is rich in omega-3 and omega-9 fatty acids. These compounds contribute to decreased levels of total cholesterol, triglycerides, and low-density lipoprotein (LDL), thus reducing the risk of heart-related issues.
Enhanced Digestion: A2 Gir cow ghee not only aids in digestion but also helps prevent common gastrointestinal problems like constipation, diarrhea, and bloating. It contains a significant amount of butyric acid, which strengthens the intestines and reduces inflammation.
Accelerated Wound Healing: In Ayurveda, ghee has been utilized for thousands of years to treat and heal wounds. Its anti-inflammatory properties soothe the skin, prevent infections, and promote faster healing of cuts and burns.
Radiant Skin: A key benefit of A2 Gir cow ghee is its ability to shield the skin from damage caused by free radicals. These harmful elements contribute to skin aging, including pigmentation, wrinkles, and age spots. Regular consumption and topical application of ghee help prevent these signs of aging, keeping your skin youthful and healthy.
To reap these incredible health benefits of ghee, it is essential to obtain it in its purest form. Adya Organics A2 Gir cow ghee is sourced from our farms in Dehradun, where cows are fed organic fodder and the traditional bilona method is employed to retain its nutritional properties. Reach out to us for more information and make a healthy switch to this nourishing ghee.
